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	<title>FastMonday.com</title>
	<link>http://fastmonday.com</link>
	<description>Eat Little. Sleep Little. Do Difficult Things.</description>
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		<title>Eat Less and Live Longer</title>
		<description><![CDATA[Even the Daily Mail (my least favourite newspaper) agrees with us. http://www.dailymail.co.uk/health/article-1250798/How-fasting-help-slow-ageing-process.html Tweet This!]]></description>
		<link>http://fastmonday.com/2010/02/eat-less-and-live-longer/</link>
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		<title>Eat Less and Laugh</title>
		<description><![CDATA[One of my favourite journalists is Giles Coren &#8211; Restaurant Critic of The Times and surely one of the funniest writers of our age. So you can imagine my delight to find him investigating the whole world of eating less in this weeks Times Magazine. No great conclusions are reached and I certainly wouldn&#8217;t recommend [...]]]></description>
		<link>http://fastmonday.com/2010/02/eat-less-and-laugh/</link>
			</item>
	<item>
		<title>FirstMonday</title>
		<description><![CDATA[We are getting excited about FirstMonday &#8211; see above &#8211; and if you want to join in and help us to get more people involved then please feel free to send them the link or call me on 07956 368 504. Tweet This!]]></description>
		<link>http://fastmonday.com/2009/12/firstmonday/</link>
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		<title>Wider Impact of FastMonday</title>
		<description><![CDATA[One of the surprising things about FastMonday is how many people who have not signed up are either doing FastMonday themselves or doing their particular version of the practice. I&#8217;ve had messages from people who now just eat fruit on Mondays or go without something on Mondays or fast to a particular time on Mondays [...]]]></description>
		<link>http://fastmonday.com/2009/12/wider-impact-of-fastmonday/</link>
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		<title>Who was the fittest man of the last century?</title>
		<description><![CDATA[A great question and a difficult one to answer but someone who would have a strong claim is Sir Stanley Matthews &#8211; the oldest man to play for England and to play in the top flight of English football. And guess what? He fasted every Monday! That&#8217;s where I got the original idea from. Tweet [...]]]></description>
		<link>http://fastmonday.com/2009/11/who-was-the-fittest-man-of-the-last-century/</link>
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		<title>70 stone man in Ipswich Bungalow</title>
		<description><![CDATA[You may have all seen the press about the fattest man in the world. I have tried to contact him with an invitation to FastMonday but have heard nothing so far. A great news story and one sad end of an increasing problem in society so well documented in a recent Observer article: Who&#8217;s to [...]]]></description>
		<link>http://fastmonday.com/2009/10/70-stone-man-in-ipswich-bungalow/</link>
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		<title>Half Price Juicer</title>
		<description><![CDATA[To all FastMondayers &#8211; participating or aspiring. At the time of writing &#8211; Oct 26th 2009 &#8211; Argos  have our recommended Juicer at Half Price. Happy Juicing! http://www.argos.co.uk/static/Product/catalogId/1500001801/partNumber/0504269.htm Tweet This!]]></description>
		<link>http://fastmonday.com/2009/10/half-price-juicer/</link>
			</item>
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		<title>Is FastMonday easy? Or is it hard!</title>
		<description><![CDATA[Most people use the words hard and easy with out really thinking. They refer to their feelings &#8211; not the physical Universe. Climbing Everest is hard. You have to fly to Nepal, Trek for a week to get to base camp. Hire Sherpas, be part of an expedition, pay fees to the government etc etc. [...]]]></description>
		<link>http://fastmonday.com/2009/10/is-fastmonday-easy-or-is-it-hard/</link>
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		<title>The World has gone mad!</title>
		<description><![CDATA[In case you need any more evidence &#8211; check out a new food variation from across the pond. http://www.economist.com/world/unitedstates/displayStory.cfm?story_id=14587405 Tweet This!]]></description>
		<link>http://fastmonday.com/2009/10/the-world-has-gone-mad/</link>
			</item>
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		<title>One step at a time</title>
		<description><![CDATA[If you do searches on fasting there are lots of great sites out there with rafts of information and stories of people fasting for 20, 30 or 50 days. Which is brilliant and people report all kinds of miracles through fasting &#8211; cancer cures, stomach ulcers and depression. If you&#8217;re new to fasting, which I [...]]]></description>
		<link>http://fastmonday.com/2009/10/one-step-at-a-time/</link>
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