FastMonday is not about starving and is not about you being uncomfortable.
The foundation of a successful one day fast is juicing and it’s the really fun bit as well.
You need a juicer. Our top tip is get a good one and the one we recommend is The Anthony Worrall Thompson Juicer that you can get easily and costs about £100. Available from Argos.
It means you don’t have to do too much chopping and it’s relatively easy to clean.
The bit that may put you off is having to clean the machine afterwards so don’t skimp and buy a cheap one.
There are lots of different recipes and we detail some elsewhere on our site, but the main thing is don’t be too precious about it – just get juicing.
Basic ingredients are carrots and apples and then just add what is to hand. Good for taste are lemons and limes and a little bit of ginger. Pineapples are great, pears – whatever takes your fancy.
Best to make a big batch and then store in the fridge.
Happy juicing.
